Massage is more than just a feel-good luxury. Studies show it has significant health benefits.
One reason is because it relieves stress. Another is that it reduces the buildup of unhealthy hormones such as cortisol, which can cause sleep disorders and other health problems. This helps keep the immune system in good working order, as well.
Improved Blood Circulation
The body is a machine, and like any machine it needs to be properly oiled to perform at its best. That’s where adult massagers come in handy — their massaging action improves circulation, which helps get more oxygen to your muscles and the rest of your body. It also allows your muscles to work more efficiently, and helps remove metabolic wastes.
In fact, studies show that massage can help your immune system fight off disease by boosting white blood cells and removing toxins from the body. Plus, regular massage can even relieve chronic headaches, according to the Mayo Clinic.
When people think of massage, they often picture a relaxing spa day, and it’s true that massage can offer mental health benefits. However, it can also be used to treat a variety of conditions, including stress, chronic pain and arthritis.
One of the biggest reasons why massage is so effective is because it activates the body’s natural painkillers. In addition to reducing pain, massage can alleviate symptoms of depression and anxiety. It can also help reduce the risk of strokes and heart attacks by lowering cholesterol levels and improving blood circulation.
Reduced Stress
A good massage triggers the release of natural chemicals called endorphins and serotonin that reduce pain, ease stress and boost your mood. These hormones also carry signals to the brain that help fight off anxiety and depression. Research has shown that massage therapy is a useful tool in the management of anxiety and depression, improving sleep patterns, and promoting overall mental wellness.
One theory is that the touch receptors on the skin are stimulated during massage, and this helps block the transmission of pain from nerve fibers to the brain. Another possibility is that the massage may close a portion of the brain’s “pain gate,” stimulating competing nerve fibers and impeding the flow of pain messages to and from the brain.
Another physiological benefit of a massage is that it decreases cortisol, known as the body’s “stress” hormone. Cortisol fuels your “fight or flight” response in stressful situations, increases how the body uses glucose, regulates blood pressure, and curbs functions that are nonessential to the survival situation. Cortisol levels are lowered during a massage, and these effects can last after the massage is over.
A massage can also increase the production of dopamine, a neurotransmitter that makes you feel happy, productive, and focused. It can also increase oxytocin, which is often referred to as the “cuddle hormone,” making you feel more nurturing and affectionate. This helps alleviate the symptoms of stress and depression, and improves concentration and performance.
Better Sleep
Whether you’re at a luxury resort spa or just relaxing at home, you can reap the benefits of massage. This is because massages boost serotonin and dopamine levels, while boosting oxytocin — better known as the “cuddle hormone.” These boosts in chemicals can help you feel more relaxed and calm, which may lead to more restful sleep.
A good massage can also relax your muscles and tendons, making you more comfortable when you’re trying to fall asleep or stay asleep. That’s because a knot or tight spot in your muscle, called a trigger point, can cause pain and restrict the flow of blood to your skin. A professional massage can identify these points, but with an adult massager you can do the same thing.
In fact, researchers have found that massages improve the quality of your sleep when used on a regular basis. They’ve found that massages help you fall asleep faster, have a deeper sleep and are less likely to wake up during the night.
It’s important to talk to your doctor about using a massager, especially if you have a condition that could be affected by the pressure, such as an open wound or heart problem. It’s also important to follow your therapist’s advice for how to use the massager and what parts of your body it should be applied to.
Increased Energy
We’ve all heard of the benefits of massage, and many people turn to it for pain relief. One of the reasons for that is the improved blood flow, but research suggests it can also help with a variety of other conditions.
It’s no secret that a good rubdown can make you feel energized and better about yourself. And that’s because it triggers the release of hormones, including serotonin, dopamine and oxytocin. These are important for maintaining a healthy mood and improving sleep quality, which in turn can reduce stress levels and prevent anxiety and depression.
Another benefit of massage is a reduction in inflammation. And if you’re dealing with chronic back or neck pain, studies have found that those who received regular massages experienced less pain than those who didn’t.
In addition, the gentle stroking of your skin stimulates pressure receptors that send pain-reducing signals to the brain. And while more research is needed, anecdotal evidence shows that massage therapy can also lower stress hormones and encourage a good night’s rest.
Stacked Pants For Men
Men who aren’t afraid to push boundaries with their style have found a new way to express themselves with stacked pants men. This unconventional fashion trend combines jeans with four extra inches of fabric at the ankle for a stacked look above the shoe, and it’s popular among streetwear hypebeasts and celebrity style icons alike. Learn more about the history, proper fit, and rising popularity of stacked jeans in this article.
Stacked jeans are a fashionable and comfortable choice for guys who want to show off their athletic physique. They’re a great alternative to cargo pants that have more of a military look, and they pair well with a wide range of shoes and outerwear.
The stacked jeans trend started in hip-hop and ’90s streetwear culture, and it was propelled to the mainstream by influencers and rappers like Travis Scott and Lil Baby. The extra length of the pants allows the excess fabric to pile up and create a layered effect above the shoe, which gives the outfit an eye-catching and unique appearance.
The most popular stacked jeans for men are skinny fit styles with an extra four inches of material at the ankle. This allows the jeans to fit more snugly around the leg while still retaining a slim silhouette. To get the best results, choose a skinny fit silhouette that matches your body type, and be sure to use a pair of high-top sneakers or boots to sustain the stacked look. The skinny stacked jeans from Hollister, Politics Jeans, and Ksubi are all great options for the fashion-forward guy who wants to stand out in a crowd.
